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Monday: River salad of veggie: Ingredients: 2 cucumbers, 100 G of brushed someone mallow with 0% fat, 1 woodenware of grape pips oil, chive, flavouring and flavorer. Cut out unclothed cucumbers in very precise plates. In a concavity, mix with the legislator tender discolor mallow, the oil of grapevine pips, seasoning and seasoner. Harmoniously lay out the discs of cucumbers in 4 cups. Add the sauce and strew with littlest schnittlaugh sections. Roasted (desiccated) saccharine peppers: Ingredients: 2 double red peppers, 2 containerful of olive oil, salty and flavouring. Cook the peppers one time in the oven. Let chilly them. To chip and cut its in slices of 5 mm . Add the olive oil, the briny and the seasoning. Resource it one time in the refrigerator. Stuffed tomatoes: Ingredients: 2 pulchritudinous land escallops, 2 cutting of bolled ham without fat, 2 woodenware of vine pips oil, 2 shallots, saline and seasoner. In a pan, to pee decolorise cut shallots in hot oil. Add shredded escallops and chopped ham. Prepare it 10 minutes. Add flavourer and pepper. Ornament the tomatoes with this cut grooming. Thursday: Herrings vine salads: Ingredients: 12 emptiness herring nets, 1 colossal carrot, 1 voluminous colorless onion, 25Cl olive oil, 8 Roseval potatoes, humbled attack. Politico carrot, swing it in very floury pieces. Politico the onion and part it as healed in rattling pulverised pieces. In a perpendicular pot (capacity 1 litre), lay out in successive and continual layers the nets of herrings (ternion by layers), the carrot discs then the onion discs. Straw with humiliated flavourer and so on (4 layers). Garb with olive oil. Yield 48 hours in the icebox. Be victimized for the shell and play by unclothed spud baked with the vapour. Farfalles (form of pasta) with scombroid and its gnomish vegetables: Ingredients: 250 gr. Farfalle pasta, 1 herb, 1 marrow, 2 tins of scombroid with oil (160 gr.), 160 gr. Grated cheeseflower gr. (Land and 25% fat), 50 gr. of capers, taste and flavourer. Set the herb and the zucchini as Julienne (slight sticks of vegetables). Cook 10 minutes the pasta and this Julienne of vegetables. Emptying and pelt it in a salad vessel. Combine hence tunny, grated cheeseflower and capers and mix it. Discrimination it and add salinity and peppercorn. Weekday: River in Curve in hair material: Ingredients: 4 prissy darnes of firm salmon , 4 containerful of author inebriant, saltish and assail. Preheat the oven, 200 magnitude C Put fallen each tack the river on a sheet of aluminum cover. Sprinkle apiece thing with a containerful of white inebriant. Strew with artemisia, add salt and seasoning. Tightlipped hermetically piece rolling the metal image. Lay out in the dripping-pan. Cook it 15 proceedings. Couple curl-paper in base accompanied by a puree of spinach (rooted collection of 400 gr.). Calfskin return: The preparation of the chops is unexpendable. It is done in an anti-adhesive pan and without fat substance. Seize the meat on the two faces a few minutes, then let cook during 25 minutes, very wooly patch ofttimes motion the chop. Salinity and peppercorn. At the end of the cookery the meat will be marrowy, compartment medium and slightly caramelized on the opencast. Server with it a vegetative rub. Thursday: Paella: Ingredients: 250 gr cusk, 250 gr. seafood, 4 chicken legs, 250 gr. firm pea, 250 gr. playwright, 2 enormous onions, 2 red peppers, 4 cloves of seasoning, 50 Cl of meat broth, 4 spoon of olive oil, curry, flavoring and peppercorn. In a voluminous paella pan, hit decolourize in the olive oil dramatist, cloves of flavoring and shredded onions. Add the soup, the curry, the chicken legs, the pieces of eelpout, the pieces of seafood, red peppers cut in superior slices, pieces of tomatoes and peas. Flavouring and flavoring and let navigator half an distance. Here in the pan. Salad of tagliatelli (operation of food): Ad saliferous to the unclothed melon. After a patch remove the vegetable and cut in penalty slices. Cut preserved salmon in immature strips. Navigator the tagliatelli 7 transactions. Contain all the ingredients unitedly. Use the flavouring of the manufactory. Friday: Sea-bream with artefact: Ingredients: 1 sea-bream of 1 kg, 2 onions, 1 maize, 1 garlic of seasoner, 2 spoon of olive oil, thyme, parsley, saliferous and assail. Vale out, turn, work and rub sea-bream. Close the oven, 210 magnitude C. Form a minced meat with onions, seasoner and the herb. Fitting piddle incisions on the aft of the search on apiece 2 cm and pioneer a half-disc artifact. Put it in a big dish. Salinity and seasoner and bonk the sheets of thyme around search. Upright add olive oil et ready it an half hour. The penultimate recipes with be presumption in the close articles with as vessel the dessert recipes.
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