Put a stop to the cholesterol and the kilos in excess without medicament (Part IV)

Ten commands:
1. Do 3 meals a day, included one abundant breakfast.

2. Without sobriety consume all the fruits and vegetables.

3. drop out the pig-butchery, eggs, fat cheeses and butter.

4. Get fish or white meats for the lunch and the dinner.

5. drop out creamery products if they are not to fat percentage 0%.

6. Eat an apple for a little hungry.

7. Consider of give preference to the right manner of cooking.

8. Utilise the olive oil, the grape pips oil and the vegetable margarine�s.

9. As the bread, the pastas and rice, they will return it to you.

10. Drink - with soberness - a red wine of quality, because a red wine bred in a barrel contains tanins which is very good for the cardiovascular system but again with moderation.

An opponent not to be underrated: sugar
You now are a good fat hunter and your loss of weight is not any more one question of will and tenacity.

Mind out nevertheless not to fall into the trap which consists in making up for your deficienies by an excessive fast sugar use.

Fast sugars, contrary to necessary slow sugars (bread, pastes, potatoes, rice), should be taken only at the time of an relevant physical or sporting effort. They are very energetic and provide in little time much of calories.

If you are sedentary, fast sugars become your and will oppose your loss of weight.

Principal sugars to stay out:
The food:
Piece of white sugar, white sugar powders, the toasts (crackers), flour, dry fruits, honey, marmalade, the black chocolate or with milk (to be crunched)

Soft drinks: sweetened fruit juice, sodas, lemon soda, Indian tonic
The light version is the best.
Alcoholic drinks: beer, whisky, bourbon, cognac, rum, gin, vodka, white alcohols, pastis, cooked wines (port, Madeira, ...).

In conclusion, remember that fast sugar are in fact slow to digest when they are mixed with other food substances.

Test your future cholesterol knowledge:
Test number 1: To prepare your salad? Olive oil or Groundnut oil or Sunflower oil.

Test number 2: To accompany your salad? Shrimp or Smoked salmon or Crab (crumbs).

Test number 3: A first course at the restaurant? Oysters or Herring with potato salad or tureen of countryside.

Test number 4: A fish? Sea-breams (Chrysophrys) or Mackerel or Sardines.

Test number 5: A meat? Rib steak or Turkey escalop orVeal chop.

Test number 6: A meat barbecue? Chipolatas or White pudding or a Lamb chop.

Test number 7: A barbecue of sea? Norway lobsters or Mullet or Skewer of Saint-Jacob.

Test number 8: A cooked dish? Sauerkraut or Guinea fowl with cabbages or Ox stew .

Test number 9: A dessert? Floating island or pears with wine or Dish of sorbets.

Test number 10: Bananas flambe or Burned cream or Pineapple with kirsch.

Results of the test:
Test number 1: The groundnut oil is your enemy. We have a preference for the olive oil.

Test number 2: Shrimp and crab, although thin, are very rich in cholesterol.

Test number 3: The oysters are very rich in cholesterol. The pot of countryside is catastrophic.

Test number 4: Three good fishes but the sea-bream is the thinnest.

Test number 5: Turkey or calf: two white meats to consume.

Test number 6: The white pudding is excellent for you.

Test number 7: Without hesitation, choose the mullet.

Test number 8: Cheers, if you found guinea fowl with cabbage.

Test number 9: The floating island is the worst dessert for your cholesterol.

Test number 10: No the burned cream, but well the pineapple with kirsch.

Therefore, what is your score for this test?
Between 80 and 100: Bravo
Between 60 and 80: You are on the good way, just go further.
Between: 50 and 59: half efforts. Read again my earlier articles.
Below 50: it is time perhaps to take contact with your doctor

Patrick Beaufay offers you an other way to diet. All diets are hypo caloric and they have for impact to decrease your metabolism. The burn the fat and feed the muscle program does exactly the opposite. Therefore more calories will be burned each day. For more info: burn fat fast

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