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It seems so simple. Young people are plagued with syndromes and disorders by the truckloads these days. But the reasons for this onslaught of "problems" is really quite rudimentary. Children are suffering from depression, anxiety, mood disorders, trauma, poor self esteem, and a lack of connection to their own bodies, as well as their environment and the food they eat. Yoga for children facilitates that connection, which is so important for a human being nowadays to grow up healthily. What's great about yoga, apart from its numerous benefits, is that it's easy, affordable, accessible and anyone can do it, even the youngsters. And now it's being proven effective in improving children's health. An interesting study, submitted by Molly Kenny, MS-CCC of The Samarya Center in Seattle, Washington, proposed that the physical act of balancing might improve teen self esteem issues. During her research, Kenny found that the positive effects of balance training on the subjects' attention spans and concentration were “immediately observable,” and she suggested the effects on self esteem will hopefully become more obvious in time. Affirmations through research like this helps us find natural healing and wellness solutions for our kids and for ourselves. So how do we go about incorporating those ideas into our family life? One way to introduce yoga to your children is by purchasing a kids yoga DVD like YogaKids, which was created by expert children's yoga instructor Marsha Wenig. If you're a teacher looking for new, healthy activities to do with your students, why not try yoga in the classroom? Another way is for children's yoga teachers to invite parents in for part of their session so parents know what they're doing and can do the poses with their children at home. Family classes are another great way to help everyone feel an increased sense of well being while learning a practice they can enjoy together at home. With wide age ranges and levels of ability, family classes can be especially rewarding. More and more teachers and other interested adults are sharing yoga with children. Kids have a natural tendency to share and display what they are learning when they get home, so this is an easy way to get the whole family involved. Parents may be practicing yoga themselves, and kids are always interested in what their parents are up to. Practice yoga at home with your kids, or approach your kids' school about doing yoga in the classroom.
Written by Kacy Suther. Learn more about yoga for children with a kids yoga dvd. Offers yoga in the classroom, yoga poses for kids, more at yogakids.com .
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