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OCD Is A Dangerous Anxiety Disorder You can choose what you are going to focus on. So don't worry if you have OCD or not. Worrying is not productive. Your real thoughts should be, how can I channel this energy into doing a better job at my place of employment. OCD Symptoms Relating To Compulsion & Obsession You can choose what you are going to focus on. So don't worry if you have OCD or not. Worrying is not productive. Your real thoughts should be, how can I channel this energy into doing a better job at my place of employment. Stress Is The Main Cause For Panic Attack These panic attacks can occur without warning. They are often unrelated to a specific incident or event. Very often these feelings of panic are accompanied by alarming physical symptoms such as dizziness, tightness in the chest or the throat, shortness of breath, a racing pulse, or hot flushes.