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WAYS TO GET LEANER WITHOUT SACRIFICING THE FOOD YOU EAT Five food substitutions for a healthier you. These are just a few examples of nutritional ideas where you can subsitute while eating your favorite foods. Also, you can cut your calory in take, plus lower your cholesteral. The Fact About the Food Pyramid and Wholesome Eating... Most people have heard about "The Food Pyramid". It's a government fundamental guideline for "healthy eating" each day, it's a general food guide for the country. Proper Post-Workout Nutrition Will Assist In Sculpting A Better Body As you’ve doubtless heard before, your post-workout meal may very well be your most important meal of the day. The basis is that when you’re done with an intense workout, you’re entering a catabolic state where your muscle glycogen is exhausted and enlarged cortisol levels start to excessively break down muscle tissue. These conditions are not good and the only way to quash this catabolic state (and promote an anabolic state) is to consume a rapidly digestible post-workout meal as abruptly as you can after working out. The Concealed Facts About Cholesterol Did you know that there are numerous health studies worldwide that visibly show that elevated cholesterol levels in the body actually increases longevity instead of decreasing it? Why Potatoes And Other White Foods Are So Healthy To Eat I'd like to begin a little discussion about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I mentioned this is because so many health and fitness professionals bad mouth potatoes about being a bad carbohydrate option because of the high glycemic index. Some even say such ridiculous things as "shun any and all white carbohydrates". Fat Loss For Beginners: Part #1 Everybody who wishes to get leaner muscle should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we "experts" overlook what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a review for you.. Bodyweight Training Is Best Way To Burn Fat & Build Muscle Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people think (or are led to believe) they should have a room full of equipment or an exclusive gym membership in order to better their physique. Vitamins - Why Our Body Truely Desires Them? It is a well known point that Vitamins and Minerals are essential for the proper functioning of the body. Ironically, the body lacks the ability to yield most of these necessary vitamins and minerals and then must rely on the right diet and supplements in order to get the essential amounts. Quit With the Lame Excuses and Procrastination and Get Your Ass in the Gym! How many time have you said "Oh, I'm too tired... I'll get going on my workout program tomorrow", or "I'll just wait until after the holidays to begin my working out and getting in better shape"? Is Your Workout Routine Keeping You Fat & Unhealthy? Most exercisers nowadays still rely on long duration ordinary paced aerobic training as their major routine to burn fat quickly. But current studies have exposed that this is a big, I mean a big misstep. Good Trans Fats vs. Bad Trans Fats Exposed I'm ready to talk about something nowadays that most of you have doubtless never heard...that there is a distinction between good trans fats and bad trans fats Flat Stomach Secrets For Women Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen victom to all the gimmicks, fad diets and unabashed infomercials assuring you that sculpted flat stomach that you long for?